What Nutrients Are in Colocasia Leaves?
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3 min read
According to nutrition data, a single cup of cooked colocasia leaves provides significant percentages of the daily recommended intake for essential vitamins and minerals. Known by many names, including taro leaves and arbi ke patte, understanding what nutrients are in colocasia leaves can shed light on their widespread use in traditional cuisines around the globe. These heart-shaped leaves offer a low-calorie, high-fiber, and nutrient-dense addition to any diet.
