Tag: Taro leaves nutrition

Steamed patra, also known as alu vadi, offers a nutritious profile, with around 190 calories per 100 grams, proving to be a healthier snack when not deep-fried. A detailed look into the ingredients and cooking process reveals the complete nutritional value of patra, highlighting why it's a popular choice in many Indian diets.

According to nutritional data, a single serving of traditional laulau, which can weigh over 200 grams, typically contains around 30 grams of protein, primarily from the wrapped pork and fish. This high-protein content makes laulau a substantial and nutritious centerpiece for any meal.

A 1-cup serving (145 grams) of cooked taro leaves provides 57% of the Daily Value for Vitamin C and 34% for Vitamin A, demonstrating just how nutritious taro leaves truly are. These heart-shaped leaves, from the tropical taro plant, are a staple in many cuisines worldwide and are prized for their exceptional nutritional profile.

According to nutrition data, a single serving of Gujarati Patra can provide a substantial amount of protein, making it more than just a flavor-packed appetizer. Does patra have protein? Yes, and its content comes primarily from two key ingredients: chickpea flour and the taro leaves themselves.

According to nutritional data, a single cup of cooked taro (patra) leaves can provide a significant portion of your daily vitamin C, vitamin A, and folate requirements. These heart-shaped leaves, a staple in many cuisines, offer a powerhouse of nutrients that contribute to overall well-being. This guide will explore the numerous health benefits of patra leaves, from aiding digestion to boosting immunity.