Tag: Taro paste

While the taro root itself is naturally gluten-free, the answer to the question, "Do taro buns have gluten?" is far from straightforward. Most commercially prepared taro buns are made with wheat flour, a common source of gluten, which means they are not safe for individuals with celiac disease or gluten sensitivity.

According to research, taro root, a starchy tuber and the primary ingredient in taro paste, naturally lacks the proteins that form gluten. While this makes the base of the paste gluten-free, the question remains: **Is taro paste gluten-free** in all its forms? The answer depends heavily on whether it is prepared at home with simple ingredients or purchased as a commercial product with potential additives.