Tag: Taro root nutrition

According to nutritional data, a 100-gram serving of cooked arbi contains approximately 112 calories, making it a low-calorie addition to your meals. This starchy root vegetable, also known as taro, is more than just a source of energy; it is packed with fiber, vitamins, and minerals that contribute to overall health and wellness.

A 1-ounce (28g) serving of typical fried taro chips contains approximately 115 to 140 calories, while baked varieties are significantly lower. This popular snack, often associated with Samoan cuisine where taro is a staple crop, varies greatly in calorie count depending on the preparation method.

According to the Dietary Guidelines for Americans, potassium is a shortfall nutrient for most people, making taro a valuable dietary addition. So, does taro have a lot of potassium? Yes, both the root and leaves of the taro plant are excellent sources of this essential mineral.