How Starchy is Taro? Exploring its Unique Composition and Health Benefits
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4 min read
Studies show that taro corms can contain 70–80% starch on a dry weight basis, a figure even higher than a potato. But does this make it just another high-carb vegetable, or is there more to discover? Understanding how starchy is taro reveals a complex nutritional profile rich in resistant starch and dietary fiber that offers surprising health benefits.
