How much sugar is in taro and is it a healthy carb choice?
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4 min read
According to nutrition data, a single cup of cooked taro root provides only about 1 gram of natural sugar, while delivering almost 7 grams of dietary fiber. The question of how much sugar is in taro is a common one, but its unique carbohydrate profile makes it a healthier carb choice than many people might initially assume.
