Tag: Taro tea

While raw taro root is a rich source of fiber, vitamins, and minerals, a typical 16-ounce cup of commercially prepared taro boba tea can contain anywhere from 300 to 500 calories and up to 11 teaspoons of sugar. This raises a critical question for many bubble tea fans: is taro boba tea healthy?

Taro root has been a staple food for centuries across Southeast Asia and the Pacific Islands due to its rich nutritional profile. However, when transformed into the globally popular taro milk tea, its health properties are largely determined by the preparation method and added ingredients.