Tag: Tart cherries for sleep

While most people associate melatonin with supplements, many foods naturally contain this sleep-regulating hormone, and some have significantly higher concentrations than others. Identifying which food has the highest melatonin content can help you make informed dietary choices to support your sleep-wake cycle naturally. This guide explores the leading contenders and how they impact your rest.

According to the Sleep Foundation, consuming a healthy snack before bed can help regulate blood sugar and aid rest. But for those wondering **what is the best fruit to eat before bedtime**, the answer involves specific fruits rich in sleep-promoting compounds like melatonin, serotonin, and magnesium.