Tag: Tart cherries nutrition

With approximately 50 calories per 100 grams, sour cherries are a low-calorie fruit, not a high-calorie one. Often used in pies and juices, these vibrant red fruits have a surprisingly low energy density, making them a great addition to a healthy diet.

While sweet cherries are well-known for their high sugar content, the tart variety offers a more balanced nutritional profile. Sour cherries have significantly less sugar than their sweeter counterparts, making them a healthier choice for those monitoring their sugar intake. The distinctive tart flavor is due to a higher concentration of organic acids, not a lack of sugar.