Tag: Tart cherry dosage

According to a 2022 review, a majority of participants in clinical trials tolerated tart cherry products without adverse effects. This suggests that for most people, it's safe to take tart cherry supplements every day, but proper dosage and individual health considerations are crucial for safety.

Scientific studies have documented the potential benefits of tart cherry, leading many people to use tart cherry capsules as a supplement. Determining an appropriate intake is key, as the ideal number of tart cherry capsules can vary depending on your specific health goals.