Tag: Tart cherry extract

According to a 2018 review, consumption of cherries or cherry products consistently showed a decrease in inflammation in human studies. This potent anti-inflammatory action is just one of many reasons people are turning to cherry extract as a natural wellness booster.

Over 20% of Americans take a dietary supplement, but many are unaware of potential side effects. As a concentrated form of fruit, cherry capsules offer potential health benefits, yet it is crucial to understand if there are any side effects of taking cherry capsules.

While celebrated for its anti-inflammatory properties and sleep-supporting benefits, an 8-ounce glass of tart cherry juice can contain up to 33 grams of sugar. This raises a critical question for avid consumers: is too much tart cherry bad for you, and what consequences might overindulgence bring?

According to the Arthritis Foundation, gout affects over 4% of American adults and is caused by the build-up of uric acid in the body. While lifestyle and dietary changes are crucial, many people also wonder **what is the best supplement for high uric acid** to help manage their condition.

According to a 2025 network meta-analysis, dietary supplements like folic acid and probiotics have demonstrated effectiveness in significantly reducing serum uric acid levels compared to conventional therapies. For individuals with hyperuricemia or gout, understanding the best supplement to take to reduce uric acid can be a crucial part of a comprehensive management strategy.