Tag: Tart cherry juice benefits

According to research published in the journal *Nutrients*, daily consumption of tart cherry juice has been shown to reduce systolic blood pressure and lower C-reactive protein (CRP) levels, a key marker of inflammation. This has fueled a growing interest in the ruby-red drink and its purported benefits for blood health.

Scientific studies have explored various amounts of cherry juice consumption in relation to potential health benefits. Understanding how much cherry juice each day might be suitable for you depends on individual factors and the desired outcome. This article provides general information based on research.

According to the American Academy of Sleep Medicine, 33% of adults experience brief periods of insomnia, making natural sleep aids a hot topic. But when it comes to fruit, are sweet or tart cherries good for sleep, and is one better than the other?