Tag: Tart cherry juice side effects

According to a study published in the American Journal of Therapeutics, participants who drank tart cherry juice saw an average increase of 84 minutes in their nightly sleep. This natural beverage has gained a reputation as a health powerhouse, but it's important to understand both the positive effects and potential downsides before incorporating it into your routine.

While celebrated for its anti-inflammatory properties, research from medical professionals indicates that consuming tart cherry juice can lead to gastrointestinal distress and affect blood sugar levels, especially when overconsumed. This article explores **what are the negatives of tart cherry juice** so you can make an informed dietary decision.