Tag: Tart cherry supplements

Studies suggest that for sleep, benefits from tart cherry can be noticeable in as little as 7 to 10 days of consistent use. However, the timeline for results can vary significantly depending on the health benefit you are targeting, whether it's muscle recovery, reduced inflammation, or better sleep.

According to numerous clinical trials, tart cherry supplements are often well-tolerated and provide antioxidant and anti-inflammatory benefits, but this does not mean they are risk-free. It is important to know that you can take too much tart cherry supplements, which can lead to uncomfortable side effects and potential health risks if not used correctly.