Are Cherries Actually Healthy? Unpacking the Nutritional Power of This Tiny Fruit
                                
                                
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                                    4 min read                                
                            
                                According to a 2018 review of 29 human studies, consuming cherries can help decrease oxidative stress and inflammation, with studies showing improvements in markers for arthritis, cardiovascular disease, and more. So, are cherries actually healthy? The evidence suggests they are a potent source of health-promoting compounds.