Tag: Tarwi

Cultivated for over 2,500 years in the highlands of the Andes, the ancient superfood known as chocho is a protein-packed legume that has gained modern recognition. It is made from the edible seeds of the *Lupinus mutabilis* plant, also known as Andean lupin or tarwi. Its rich nutritional profile and environmental sustainability are making it a popular choice for health-conscious consumers.

Chocho, an ancient Andean lupin, is gaining popularity as a plant-based protein source, with commercial products often marketing it as lectin-free. While the raw beans naturally contain lectins, which are proteins found in many plants, proper processing eliminates them, making prepared chocho a safe and digestible food. This makes the answer to "Is chocho lectin-free?" nuanced, depending on its preparation.