Tag: Taste recovery

An estimated 20% of the population suffered from long-term smell disorders even before the recent pandemic, which saw millions more affected. For those asking what to eat to regain taste and smell, a strategic focus on specific nutrients, flavor enhancers, and food preparation techniques can make a significant difference.

According to a study published by the Flavor and Extract Manufacturers Association, our sense of smell is responsible for over 80% of what we perceive as taste. This critical connection explains why common ailments like a cold can make food seem flavorless. Understanding what foods bring your taste buds back can help you recover your full sense of flavor after an illness or as part of addressing age-related changes.

According to the National Institute on Deafness and Other Communication Disorders, over 200,000 Americans visit a doctor each year for problems with their ability to taste or smell. Whether the cause is illness, medication, or aging, losing this sense can be profoundly discouraging and leave you to wonder: What do I eat to get my taste back?

According to research published in the journal *Nutrients*, up to 20% of the global population is at risk for zinc deficiency, a common cause of altered or lost taste sensation. Understanding **how much zinc to get taste back** is crucial for those experiencing this frustrating symptom.