What's a healthy but tasty snack? Creative and Satisfying Ideas
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5 min read
According to a study published in the *Journal of the American Dietetic Association*, people of average weight tend to snack more frequently on higher-quality options than those who are overweight. Finding a healthy but tasty snack that is both satisfying and nutritious can help manage hunger and support weight goals, making smart snacking an integral part of a balanced diet.
