Tag: Tater tot nutrition

According to nutrition data, a single serving of restaurant-style loaded tater tots can contain anywhere from 300 to over 800 calories, a wide range that depends heavily on the type and quantity of toppings. Discovering the exact number of calories in loaded tater tots is complicated, but understanding the key factors can help you make more informed choices about this popular comfort food.

On average, a single, deep-fried tater tot contains approximately 18 to 20 calories. Understanding how many calories are in a deep fried tater tot is essential for managing your dietary goals, as the portion size can dramatically increase the total calorie intake. This guide breaks down the full nutritional profile of this popular snack and provides healthier alternatives for your diet.