What Are the Downsides of Beta-Alanine? A Deep Dive Into Side Effects and Risks
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3 min read
Beta-alanine is a well-researched supplement shown to increase muscle carnosine levels, a process that can lead to improved endurance and reduced fatigue during high-intensity exercise. However, many users report experiencing uncomfortable side effects and a limited scope of performance benefits, prompting an examination of the true downsides of beta-alanine.
