Tag: Taurine for exercise

First isolated from ox bile in 1827, taurine is one of the most abundant free amino acids in the body, concentrated heavily in the brain, heart, and muscles. Unlike other amino acids, it is not used for protein synthesis but plays a crucial role in various physiological processes, leading many to question its full potential.

Taurine, a naturally occurring amino sulfonic acid, is found in high concentrations in the heart, brain, and muscles. While the body can produce some of its own, most people get the majority from their diet. Understanding what effect does taurine have on your body reveals its far-reaching roles in hydration, digestion, and cellular protection.