Tag: Taurine interactions

Studies suggest that combining high doses of taurine with other stimulants, like caffeine in energy drinks, can increase the risk of adverse cardiovascular effects. Understanding what you should not mix with taurine is crucial for avoiding potential health complications and ensuring safe consumption.

While taurine is generally considered safe for most healthy adults, with studies showing low rates of adverse effects at recommended doses, certain individuals should exercise caution or completely avoid taurine supplements. Before incorporating any new supplement into your routine, it is crucial to understand the potential risks and interactions associated with taurine.