Tag: Taurine supplement

Taurine, a naturally occurring sulfur-containing amino sulfonic acid, is found in high concentrations in the brain, eyes, heart, and muscles. While the body can produce its own supply, supplementation is frequently considered to support overall health and address potential deficiencies.

According to scientific studies, peak plasma concentrations of taurine typically occur within 1 to 2.5 hours after oral ingestion. The speed and efficiency of how quickly is taurine absorbed can vary based on several factors, including the dosage, timing, and form of the supplement.