Tag: Taziki

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by celiac disease, making ingredient awareness a necessity. For many on a gluten-free diet, a common query is: **is taziki gluten-free?** The answer, while largely yes in its traditional form, comes with some important considerations, especially when purchasing store-bought versions.

A two-tablespoon serving of homemade tzatziki, made with low-fat yogurt, contains approximately 30–50 calories, making it a surprisingly light dip. But is taziki actually healthy? We’ll explore the ingredients and preparation methods to give you a complete nutritional picture.