Tag: Tbi nutrition

While some sources suggest avoiding all dairy after a concussion due to concerns about saturated fats, scientific reviews have found that for most healthy people, dairy does not have a pro-inflammatory effect. Determining if you can eat dairy with a concussion depends heavily on individual tolerance and the type of dairy consumed.

According to the Centers for Disease Control and Prevention, approximately 50,000 Americans die from a traumatic brain injury (TBI) annually. Knowing what vitamin helps brain injury recovery can be a critical part of a comprehensive nutritional strategy to aid in rehabilitation and mitigate long-term damage.

TBI patients can lose up to 40 grams of protein daily due to a hypercatabolic state, significantly increasing the body's nutritional demands. Understanding **how much protein do you need for TBI** is a critical component of treatment and can influence recovery outcomes.