Tag: Tcm diet

In Traditional Chinese Medicine (TCM), the Lung system governs respiration and immunity. Understanding what foods strengthen lung Qi can be a powerful way to support your body's energy and enhance respiratory resilience through dietary choices.

In Traditional Chinese Medicine (TCM), the kidneys are considered the root of all vitality and life force, known as Jing. A decline in this vital essence can lead to Kidney Qi deficiency. Understanding what foods increase kidney qi is a key step towards maintaining balance and energy throughout life.

According to Traditional Chinese Medicine (TCM), one of the most common causes of low vital energy, or qi deficiency, is a poor diet. Understanding what foods to avoid if you have a qi deficiency is crucial for improving digestion, boosting your energy levels, and restoring overall balance in the body.

According to Traditional Chinese Medicine (TCM), excessive consumption of certain foods, especially cold and greasy ones, can weaken the digestive system and lead to a buildup of 'dampness' in the body. Understanding which foods cause dampness is crucial for improving energy, reducing fluid retention, and supporting overall wellness.

According to Traditional Chinese Medicine (TCM), the spleen is the center of your body's energy production, and its health is directly linked to your diet. Knowing what foods nourish the spleen is a key component of maintaining strong digestion, balanced energy, and overall vitality.

According to the principles of Traditional Chinese Medicine (TCM), food is categorized by its energetic properties, and in this system, pheasant is not a cooling protein. Instead, it is considered a warming protein, valued for its ability to generate heat and boost energy within the body.

According to Traditional Chinese Medicine (TCM), food is the first step toward restoring balance when your body feels off. So, what do you eat on the TCM diet? This ancient approach views food through its energetic properties, such as warming and cooling effects, to harmonize the body's systems rather than relying on calorie counting.

According to ancient Ayurveda, raw spinach is often considered a 'cool' food, ideal for pacifying the fiery Pitta dosha. But does modern science agree, and how do different preparation methods impact whether spinach is hot or cool for the body? This guide explores the topic from multiple perspectives to provide a well-rounded answer.

According to Traditional Chinese Medicine (TCM), the energetic temperature of food impacts your body's balance. Understanding what are considered warm foods goes beyond just the physical heat, encompassing ingredients that can improve digestion and circulation.

According to Traditional Chinese Medicine (TCM), the spleen governs the body's fluid metabolism, and its weakness can lead to the accumulation of 'dampness'. Studies have shown buckwheat is a potent pseudocereal capable of positively affecting gut health, a quality that aligns with its traditional use in regulating internal moisture.