What foods to avoid for yin deficiency to cool and nourish the body
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4 min read
According to Traditional Chinese Medicine (TCM), a yin deficiency occurs when the body's cooling and moistening fluids are depleted, causing symptoms of internal heat and dryness. To restore balance, it is crucial to avoid certain foods that further aggravate this hot and dry state. By understanding which dietary choices to limit, you can support your body's natural cooling processes and alleviate discomfort.
