Can You Trust TDEE Calculators? Understanding the Real Accuracy
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4 min read
According to a study cited by Fitness Mentors, standard TDEE calculator results can be significantly inaccurate, sometimes underestimating or overestimating calorie needs by 250-500 calories daily. These tools, while widely used, rely on general formulas that do not account for individual metabolic differences, user input errors, or other lifestyle nuances. Understanding these limitations is crucial for anyone using a TDEE calculator to guide their fitness or weight management goals.
