Tag: Tdee calculator accuracy

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Can I Trust the TDEE Calculator? A Realistic Guide to Your Calorie Needs

Oct 13, 2025 •

5 min read

Research shows many people overestimate their activity levels when using online tools, which directly impacts the accuracy of their results. While it provides a useful starting point, you can't simply trust the TDEE calculator to be 100% accurate without understanding its components and limitations.