Tag: Tdee vs bmr

Your basal metabolic rate (BMR) accounts for 60-70% of your total daily energy expenditure (TDEE), but that doesn't mean it's the number you should follow for your fitness goals. Confusing these two figures can significantly derail your progress toward weight loss, gain, or maintenance.

Basal metabolic rate (BMR) accounts for 60-75% of your total daily energy expenditure, representing the calories your body burns at complete rest. Understanding this baseline is crucial for anyone looking to manage their weight effectively. Using a reliable BMR formula can provide a personalized starting point for your fitness and nutrition goals.

Your body burns approximately 60-70% of its daily calories simply by performing essential, life-sustaining functions like breathing and circulation, even at rest. Understanding what is the BMR simplified is the first step to unlocking this metabolic secret for better health, offering a foundational number for managing your energy needs.