Tag: Tea and anxiety

A 2002 case study in *The Lancet* reported on a man who developed severe muscle cramps and vision problems after drinking an excessive amount of Earl Grey tea due to its bergamot content. While moderate consumption is safe for most, certain individuals should exercise caution or avoid it entirely due to its unique compounds.

Globally, tea is the second most consumed beverage after water, celebrated for its antioxidants and calming effects. With moderate consumption recommended for health benefits, a common question arises: is it bad to drink 2 cups of tea back to back?

Studies have shown that L-theanine, an amino acid found in black tea, can promote relaxation without causing drowsiness. This unique compound, combined with the blend of aromatic spices, helps explain the popular question: does chai have a calming effect?

According to a 2017 study, excessive green tea intake can reduce blood pressure and modify blood sugar in certain individuals, which can potentially cause lightheadedness. Feeling lightheaded or dizzy after consuming green tea is a surprisingly common experience, often leaving drinkers confused about the cause.

While celebrated for its antioxidants and potential health benefits, excessive tea consumption can harm the body. A high intake can disrupt sleep, increase anxiety, and cause digestive issues. This is because the concentration of caffeine and tannins found in many varieties can have a variety of negative impacts of tea on the body.

While moderate tea consumption is largely considered healthy, with studies highlighting antioxidant benefits, drinking too much tea can lead to a range of adverse health effects. Understanding what happens if I drink too much tea in a day is crucial for managing your intake and avoiding negative consequences related to excessive caffeine and other compounds.

While a moderate amount of tea is generally considered safe and even beneficial, consuming too much caffeinated tea can trigger uncomfortable, and in some cases, harmful side effects. From restlessness and anxiety to more severe health issues, understanding the risks associated with excessive intake is crucial for maintaining your well-being. This guide will explore exactly what happens if you drink too much caffeinated tea.