Tag: Tea and calories

Plain, brewed tea from the *Camellia sinensis* plant contains virtually no calories, with a standard cup having just 2-3 calories. This minimal calorie count, however, changes significantly the moment you add sweeteners or milk. The question, 'does sugar add calories to tea?' is unequivocally answered with a 'yes,' and understanding how much is key to managing your daily intake.

According to several nutrition databases, a standard tea bag of Zinger herbal tea infused in plain hot water contains virtually zero calories. The final calorie count, however, depends entirely on whether any sweeteners or other ingredients are added to the drink.