Tag: Tea and diet

According to a 2024 study, high added sugar intake is significantly associated with weight gain and increased risk of obesity over time. This raises a critical question for many: can you drink tea with sugar on a diet without sabotaging your progress?

While a typical cup of tea often contains 1 to 2 teaspoons of added sugar, this amount can quickly accumulate, impacting your overall health goals. Let's explore how much sugar is normal in tea and the healthier options available.