Tag: Tea and eggs

According to several dietary guidelines, unsweetened, calorie-free beverages like tea are permitted on an egg diet. However, the lesser-known factor is how combining eggs with tea can specifically impact nutrient absorption, making it crucial to understand the rules if you can drink tea on an egg diet.

According to a study published in the *Journal of Nutrition*, drinking black tea with eggs can reduce protein absorption by up to 17%. This surprising fact highlights why it's crucial to know what to not drink with eggs to ensure you are getting the most nutritional value and avoiding potential digestive problems.