Tag: Tea and food

A 2023 study found that proteins in milk can bind to antioxidants in tea, potentially reducing its health benefits by up to 30%. While tea is revered for its soothing properties and rich antioxidants, pairing it with certain foods and beverages can diminish its positive effects. Understanding what should you not drink tea with is key to maximizing its therapeutic properties.

Many people globally use chamomile tea to promote gastrointestinal health and aid digestion after meals. This makes one wonder, is it okay to take chamomile tea with food, and what is the optimal timing for maximum benefit?

Research has long established that drinking tea with meals can reduce iron absorption by as much as 60%, a crucial piece of information explaining why shouldn't you drink tea with food, especially for those consuming plant-based diets. This effect is primarily due to the beverage's high tannin content.

Research from food scientists highlights the surprising complexity of flavor profiles, revealing that sweet and tart combinations are often most successful. To uncover the best combinations, exploring **what pairs well with raspberry tea?** is a delicious and rewarding adventure.