Tag: Tea and gut health

Explore our comprehensive collection of health articles in this category.

Is Tea Gut Friendly? A Deep Dive into Tea and Digestive Health

Jan 4, 2026 •

4 min read

According to a 2019 review in the journal *Nutrients*, the flavonoids in black and green tea may favorably shift the balance of the gut microbiome by encouraging the growth of beneficial bacteria. This suggests that moderate tea consumption can indeed play a positive role in digestive wellness.

Can I Drink Tea on a Low FODMAP Diet? Your Ultimate Guide

Dec 7, 2025 •

6 min read

According to Monash University research, many common teas contain varying levels of FODMAPs that can trigger digestive distress in sensitive individuals. This makes it crucial to know which types are safe and how to prepare them correctly if you're asking, "Can I drink tea on a low FODMAP diet?"