Tag: Tea and hydration

According to numerous studies, herbal teas can be just as hydrating as plain water, debunking old myths to the contrary. So, does herbal tea quench thirst? The answer is a resounding yes, offering a flavorful way to meet your daily fluid intake and reap other health rewards.

Studies have shown that drinking tea can be just as hydrating as plain water, particularly in moderate amounts. This finding contradicts the long-held belief that the caffeine in tea makes it dehydrating and provides a clear answer to the question: does tea count into water intake?

According to a 2014 review, studies have shown that for habitual tea drinkers, the diuretic effect of caffeine is minimal, meaning tea can contribute to daily fluid requirements. This debunks the common myth that drinking tea causes dehydration and raises the question: is tea considered free water for hydration?

Recent studies have debunked the long-standing myth that tea is dehydrating, confirming that your body does absorb water from tea. As with plain water, consuming tea contributes to your total daily fluid intake and can be a healthy, flavorful way to stay hydrated.

The human body is made up of 50 to 75% water, forming the basis for many vital functions, but what fluids count as water when it comes to meeting your daily hydration goals? While plain water is the best choice, a variety of other beverages and foods also contribute significantly to your total intake.

According to a study published in 2018, approximately 70-80% of our total fluid intake comes from beverages, with the remaining 20-30% from foods. This confirms that a variety of liquids can contribute to our daily hydration. However, the common question remains: do other drinks count towards daily water intake, or is plain water the only way to meet your fluid needs?

Contrary to a long-standing myth, moderate consumption of caffeinated beverages like tea does not cause dehydration. So, **does tea with no sugar count as water intake**? The answer is a resounding yes, and it can be a delicious, healthful way to meet your daily fluid needs.

According to the NHS, fluids like tea and coffee count toward your daily fluid intake, and the age-old myth that tea dehydrates you has been widely debunked. This means that a cup of white tea absolutely counts toward your overall water intake.

While a popular belief suggests that caffeinated beverages are dehydrating, studies have shown that moderate tea consumption, including black tea, can be just as hydrating as water. Understanding **what tea hydrates you** effectively means looking beyond the caffeine content to the overall fluid intake and potential added benefits.