Tag: Tea and insulin

While it may seem harmless, consuming tea while fasting can sometimes break a fast, depending on the specific method you are following. The phrase 'you can't drink tea when fasting' is often misunderstood and requires clarification regarding the type of fast and the tea's preparation.

According to a 2023 study published in *Diabetology & Metabolic Syndrome*, moderate black tea consumption is associated with a reduced risk of stroke in patients with type 2 diabetes. This research highlights that unsweetened English breakfast tea is perfectly acceptable and potentially beneficial for diabetics, provided it is consumed without added sugars or excessive milk.