Tag: Tea and milk

According to research published in the *European Heart Journal*, adding milk to black tea can completely blunt its beneficial effect on vascular function. But does milk take away the benefits of tea across the board, or is the answer more nuanced? This question has been a subject of scientific debate for decades, leaving many tea drinkers uncertain about their morning brew.

According to food science research, the casein protein in milk effectively binds with the tannins in tea, which are the source of its mild acidity. Therefore, adding milk to tea does make it less acidic, resulting in a smoother, less astringent beverage.

While some studies have shown milk can slightly alter tea's antioxidant properties, the overall health benefits remain substantial for those who enjoy this traditional brew. This article explores whether is tea still good for you if you add milk, offering a balanced view of the science, flavor, and nutritional impacts of the combination.

According to one survey, over 80% of urban Pakistanis consume tea daily, with milk tea being a popular variety. While a daily cup is a comforting ritual for many, the health implications of drinking milk tea once a day are more nuanced than they seem and depend heavily on the ingredients and preparation method.