Tag: Tea and nutrition

Trace amounts of nicotine have been confirmed to be naturally present in the tea plant, *Camellia sinensis*, surprising many who associate the chemical almost exclusively with tobacco. However, the key to understanding the substance's effects lies in its minuscule concentration and how the body absorbs it when drinking tea.

Recent research published in the *Journal of the American College of Nutrition* indicates that replacing sugar with honey can offer small but beneficial effects on certain markers of cardiometabolic health. This brings to light a question many tea lovers have: is drinking tea with honey better than sugar?

Tannins are polyphenolic compounds found in many plant foods that can reduce nutrient absorption. By forming complexes with proteins and minerals in the gut, tannins are considered anti-nutrients that interfere with the bioavailability of several key dietary components.

Recent studies in animal models have suggested that chamomile may actually have a positive effect on bone health and density. This challenges the common misconception that all tea negatively impacts mineral intake, making it important to understand: does chamomile tea affect calcium absorption?

According to a study involving Moroccan women, tea consumption reduced iron absorption from fortified foods by over 85%. This reveals the potent inhibitory effect that tea can have, raising the important question: does tea interrupt iron absorption in your daily life? The answer lies in the plant compounds within your cup.

Did you know that the acidity of tea can vary significantly depending on the type and how it's prepared? For those with a sensitive stomach or acid reflux, understanding which tea is the least acidic is crucial for enjoying a comforting, heartburn-free cup.