Does Tea Contain Calcium and Is It Good for Your Bones?
•
4 min read
According to a 2022 study, regular tea consumption is associated with a lower risk of osteoporosis. While tea leaves do contain trace amounts of minerals, including calcium, the quantity that actually infuses into your cup is relatively small. Understanding whether tea contains calcium and its overall effect on bone density requires a deeper look into its components and how they are absorbed by the body.
