Tag: Tea and pregnancy

A 2002 case study in *The Lancet* reported on a man who developed severe muscle cramps and vision problems after drinking an excessive amount of Earl Grey tea due to its bergamot content. While moderate consumption is safe for most, certain individuals should exercise caution or avoid it entirely due to its unique compounds.

While many people enjoy the fragrant and soothing qualities of jasmine tea, not everyone can safely consume it. Specific health conditions, life stages, and sensitivities can make drinking this popular beverage inadvisable, potentially leading to adverse effects or complications.

According to a 2022 study of Japanese adults, higher tea consumption was associated with a reduced risk of stroke. This often leads people to wonder, what is the safest tea to drink daily? The answer depends on individual health and caffeine sensitivity, but options range from caffeine-free herbals to antioxidant-rich true teas.

In an unusual case reported in *The Lancet*, a man who drank over 16 cups of Earl Grey daily developed severe muscle cramps that subsided only after he stopped his excessive consumption. This highlights that while moderate drinking is fine for most, it is important to understand what are the cons of Earl Grey tea and when it might become problematic.

Globally, people drink over 2 billion cups of tea daily, but not all varieties are beneficial. For those on a careful **nutrition diet**, knowing **which tea to avoid?** is crucial to prevent adverse health effects from high caffeine content, herbal compounds, or contaminants.