Does Tea Interfere With Protein Absorption?
•
4 min read
According to a 2019 study published in the National Institutes of Health, co-ingesting black tea with egg protein significantly reduced the protein's indispensable amino acid digestibility in adults. This happens because of a notable interaction between tea's tannins and the protein molecules, raising a critical question for those concerned about their nutrient intake: does tea interfere with protein absorption?
