Tag: Tea and sleep

According to the Sleep Foundation, while L-theanine in tea promotes relaxation, caffeine acts as a central nervous system stimulant, creating the complex effect of what's in tea that keeps you awake. Tea is the second-most widely consumed beverage globally, but its ability to promote alertness is a common source of inquiry.

Over 2 billion people drink tea daily, making it one of the world's most popular beverages. While tea offers numerous health benefits, understanding the specific situations and health conditions when you shouldn't drink tea is crucial to prevent common side effects.

With over a million cups of chamomile tea alone consumed daily worldwide, herbal teas are a widely popular beverage with centuries of history. However, many people wonder about the safety and benefits of consuming it daily, particularly the question: Is it okay to drink 2 cups of herbal tea a day?

Worldwide, black tea is the most popular type of tea, with around 80% of American households keeping it stocked. But beyond its delicious taste, what happens if I drink black tea every day? This guide explores the balanced effects of a daily black tea habit on your body and mind.

An estimated 80% of the world's population enjoys a caffeinated product daily, but for those seeking to reduce their intake, the question arises: is it healthier to drink decaf tea?. Decaf tea offers a way to enjoy the ritual and flavor of tea with significantly less caffeine, but the trade-offs depend on your personal health needs and sensitivity.