Tag: Tea and sugar

Globally, millions of people consume tea daily, often with sugar, but recent research from *Frontiers in Nutrition* shows unsweetened tea consumption significantly lowers the risk of all-cause mortality compared to sugar-sweetened versions. Whether it is better to drink tea with sugar or without depends on a balance of personal preference and health implications. This article explores the scientific evidence to help you decide what's best for your mug.

While tea is the second most consumed beverage in the world, with billions drinking it daily, a study found that more than 30% of tea drinkers in a sample population add sugar to their cup. The decision to add sugar to tea is influenced by personal preference, cultural tradition, and the type of tea being brewed.

According to the American Heart Association, a single teaspoon of sugar adds about 16 calories and 4 grams of sugar to your drink. When considering, "can you put sugar in weight loss tea?" this seemingly small addition can significantly hinder your progress and sabotage the very purpose of your diet.

According to nutrition databases and confirmed by Lipton, an 8-ounce cup of plain, unsweetened brewed Lipton tea contains zero calories. This fundamental fact is key to understanding how many calories are in 1 cup of Lipton tea, as any caloric content comes from additions like milk, sugar, or honey, or from pre-made, sweetened products like bottled iced tea.