Tag: Tea bag nutrition

According to the USDA, a standard 8-ounce cup of brewed black or green tea contains a negligible 2 calories, which is considered insignificant. So, are there any calories in a tea bag itself? For all practical purposes, the answer is no, the tea bag contains virtually no calories until you add milk, sugar, or other ingredients.

Plain, brewed tea from a standard tea bag contains less than 2 calories per cup, a negligible amount for most diets. This often surprises those watching their intake, as they question: does a tea bag have any calories at all? The answer is that while the bag itself is essentially calorie-free, the total depends entirely on what you add to your cup.