Tag: Tea benefits and side effects

According to a 2018 survey, tea is the second most consumed beverage in the world, with many people making it the first drink of their day. But is it good to drink tea as soon as you wake up, before eating anything else? The answer is more complex than a simple yes or no, depending largely on the type of tea, your personal health, and the timing of your first cup.

According to research, individuals who habitually consume caffeinated beverages can develop a physical and psychological dependence. So, if you suddenly stop drinking tea, your body's caffeine dependency will trigger a series of noticeable and sometimes uncomfortable withdrawal symptoms. The effects can vary widely depending on your prior consumption level and individual sensitivity.