Tag: Tea catechins

With more than 2 billion people enjoying it daily, tea is the world's second most popular beverage after water. But is drinking freshly brewed tea good for you? The short answer is yes, with numerous health benefits linked to its rich antioxidant content, though proper brewing is key to unlocking its full potential.

Green tea leaves can contain a surprisingly high amount of Vitamin C, with some studies showing up to 500mg per 100g of dried leaves. However, the question of which vitamin is present in tea and how much actually makes it into your cup is more complex, heavily dependent on the tea's type and preparation.

Tannins are a natural defense mechanism in plants, which is why unripe fruit is so unpalatable. Understanding **what sensations do tannins create** is crucial for appreciating the complex mouthfeel in many foods and beverages and their role in a balanced diet.