Tag: Tea consumption limits

While green tea is celebrated for its antioxidant properties and numerous health benefits, consuming it in a gallon quantity is not advised and can be unsafe for most people. Most experts recommend a far more moderate intake, typically 3 to 8 cups per day, depending on individual health and caffeine sensitivity. The risks associated with a gallon a day are significant and relate to its high content of caffeine, tannins, and concentrated catechins.

While the global market for herbal tea is flourishing due to its perceived health benefits, caution is warranted with high-volume consumption. So, how many cups of non-caffeine tea a day is too much? The answer is highly individualized, depending on the specific herb, an individual's health, and moderation.