Is Too Much Ceylon Tea Bad? Unpacking the Risks and Healthy Habits
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4 min read
Approximately 85% of adults in the US consume caffeine daily, often from tea. While moderate consumption of Ceylon tea is praised for its antioxidants and flavor, it is natural to ask: is too much Ceylon tea bad? The key lies in understanding its components, like caffeine and tannins, and how they interact with your body.
